4 Ways to Ace Your Beach Body By June

As usual, time is flying, and spring is about to give way to summer! Are you feeling ready to flaunt your body at the pool or beach this season, or would you rather wear your sweatpants all summer long? Don’t worry, dropping a few pounds and sculpting the body you want doesn’t have to take years or make you miserable. These four simple Tampa gym strategies will help you look and feel your best by the time June rolls around.

Use High Intensity Interval Training

High intensity interval training has become a very popular workout method because it forces the body to burn more fat than any standard workout. Unlike running a steady 6.0 on the treadmill or working on the stair stepper, HIIT alternates between intense bursts of activity and then short periods of rest. This pattern accelerates fat burn and continues revving your metabolism long after the workout is over. If you maintain a consistent HIIT schedule, you’ll be able to watch the fat practically melt off your body, making way for more defined muscle.

Give Body Weight Resistance a Try

Rather than lifting weights, you can actually sculpt your body efficiently using nothing but your own weight as the resistance. Instead of bicep and tricep curls, you can drop down into a variety of push up forms and burpees. Rather than the leg machines at the gym, you can complete jumping squats, cross jacks, and a multitude of other plyo moves. When you get creative and follow the experts, these body weight resistance techniques can produce results without the weights. Recommended tip: try a personal trainer tampa membership for best results.

Drink More Water

Looking and feeling your best on the beach (and beyond!) is about more than exercise. While your workouts remain a critical component of your overall fitness, what you use to nourish your body also plays a major role! This is why it is so important to drink water, water, and more water. Water is the ultimate multi-tasker; as soon as it enters your body, it provides many benefits simultaneously.

First, water supports the processes of digestion and elimination, so extra water will easily remove toxins from your body, prevent bloating, and help you feel “lighter.” It’s also the best zero-calorie way to feel full sooner. This means drinking extra water will stop you from eating more calories than your body really needs, which will in turn melt away fat.   

Swap Carbs for Lean Protein and Veggies

You don’t need to swear off carbs forever, but replacing some of your carbohydrate choices with lean proteins or vegetables will force your body to burn existing fat stores instead of incoming carbohydrates. This will help you tone and tighten your body before beach season goes into full swing. Of course, the protein will also boost your energy so you can keep digging in deep to every workout!