4 Ways to Ace Your Beach Body By June

As usual, time is flying, and spring is about to give way to summer! Are you feeling ready to flaunt your body at the pool or beach this season, or would you rather wear your sweatpants all summer long? Don’t worry, dropping a few pounds and sculpting the body you want doesn’t have to take years or make you miserable. These four simple Tampa gym strategies will help you look and feel your best by the time June rolls around.

Use High Intensity Interval Training

High intensity interval training has become a very popular workout method because it forces the body to burn more fat than any standard workout. Unlike running a steady 6.0 on the treadmill or working on the stair stepper, HIIT alternates between intense bursts of activity and then short periods of rest. This pattern accelerates fat burn and continues revving your metabolism long after the workout is over. If you maintain a consistent HIIT schedule, you’ll be able to watch the fat practically melt off your body, making way for more defined muscle.

Give Body Weight Resistance a Try

Rather than lifting weights, you can actually sculpt your body efficiently using nothing but your own weight as the resistance. Instead of bicep and tricep curls, you can drop down into a variety of push up forms and burpees. Rather than the leg machines at the gym, you can complete jumping squats, cross jacks, and a multitude of other plyo moves. When you get creative and follow the experts, these body weight resistance techniques can produce results without the weights. Recommended tip: try a personal trainer tampa membership for best results.

Drink More Water

Looking and feeling your best on the beach (and beyond!) is about more than exercise. While your workouts remain a critical component of your overall fitness, what you use to nourish your body also plays a major role! This is why it is so important to drink water, water, and more water. Water is the ultimate multi-tasker; as soon as it enters your body, it provides many benefits simultaneously.

First, water supports the processes of digestion and elimination, so extra water will easily remove toxins from your body, prevent bloating, and help you feel “lighter.” It’s also the best zero-calorie way to feel full sooner. This means drinking extra water will stop you from eating more calories than your body really needs, which will in turn melt away fat.   

Swap Carbs for Lean Protein and Veggies

You don’t need to swear off carbs forever, but replacing some of your carbohydrate choices with lean proteins or vegetables will force your body to burn existing fat stores instead of incoming carbohydrates. This will help you tone and tighten your body before beach season goes into full swing. Of course, the protein will also boost your energy so you can keep digging in deep to every workout!

The Newest Fat Buster is Ultrasound Energy

Are you familiar with those “last five pounds”? The ones you have been trying to drop since college to no avail? That extra inch of fat around the waistline can be extremely frustrating, especially if it’s the only thing standing in the way of you and your favorite pair of skinny jeans.

If you’ve tried exercise and healthy eating and still can’t seem to eliminate that fat, the revolutionary new treatment called Liposonix could be the solution you’ve been desperately waiting for available at tampa medical spas across the country.

liposonix-graphic-2What is Liposonix?

This is a safe, non-surgical, non-invasive procedure that uses high-intensity focused ultrasound energy to treat and eliminate stubborn fat. It’s the perfect treatment for people close to their ideal size and shape who just need help with those dreaded “last five pounds”.

Rather than offering a temporary solution, Liposonix and Tampa botox forces the fat out of your problem areas to be processed and eliminated by the body. The fat leaves for good, leaving you with a trimmer, more contoured waistline. It takes between 8 to 12 weeks to see the difference, since that’s how long the body takes to remove the destroyed fat tissue through its natural process.

What Makes Liposonix Different?

Liposonix prides itself on a few distinctions from other procedures.

First of all, it doesn’t carry any of the surgical risk or recovery down time of invasive procedures; a Liposonix patient can resume normal activities immediately after the procedure! In addition, Liposonix allows for a close level of customization based on the patient. Rather than spending multiple sessions attacking one area, this treatment precisely delivers ultrasound energy to complete treatment in just one hour. Liposonix even uses high-intensity focused ultrasound energy to destroy the targeted subcutaneous fat without harming the surrounding skin or tissues.

But most of all, Liposonix is known for its incredible efficiency. As its logo says: “One hour, one treatment, one inch.” It’s seen by many as an effective complement to a health and fitness routine that has plateaued and can no longer deliver desired results.