Infused water has become an incredibly trendy idea that really has its roots in a simple concept. Not only can infused water help you lose weight and boost your metabolism, but can also help your body detox itself of toxins, imbibe extra nutrients, and stay extra-hydrated. Here’s a look at what you need to know to get with the trend.
A Reminder About Water
We all know water is a vital lifeline, but in the hustle and bustle of everyday life it’s not always easy to squeeze in the recommending eight cups. Just remember that your body experiences fatigue, digestion issues, emotional instability, joint and muscle pain, and even kidney stones when you don’t drink enough water. Those eight cups a day are more powerful than any coffee or energy drink to keep you energized, not to mention healthy! Even your skin becomes clearer with the right amount of water.
What Exactly Is Infused Water?
Infused water is a zero-calorie drink that offers great taste by blending fruits, vegetables, and herbs in cold water. When the water and your healthy additions stew together for a few hours, the water grabs ahold of the health benefits of its company so that you can drink great tasting water that’s power-packed with even more benefits that regular old H2O.
Benefits of Infused Water.
Above and beyond all, infused water will keep you hydrated, usually more effectively than regular water! Why? Because you are more likely to drink it! The more water you drink, the better your body can transport nutrients and oxygen, keep your skin looking young, maintain a smooth digestive system, and help you concentrate on your busy schedule. Infused water is also known as detox water because it will flush toxins from your system and release fat cells. If all else fails, infused water helps keep your skin young just like visiting the spa.
Infused Water Ideas
The possibilities are endless for creating refreshing, delicious infused water that makes you reach for your water bottle a whole lot more. Popular choices include lemon mint, mango ginger, and orange blueberry. You can create any combination that appeals to you! Either just mix it all together in a pitcher or water bottle and sip, or purchase a fancy infuser bottle that keeps the fruit in a separate section while seeping the flavor into your water.
At the end of the day, infused water will improve your health and help give you the energy you need to finish your day on a good note.